High Protein Chicken Orzo
A comforting one-pot dish featuring tender chicken, bright asparagus, and creamy orzo, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Meat
Ingredients
- 1 cup orzo pasta
- 1 pound chicken breast, diced
- 1 cup asparagus, cut into 1-inch pieces
- 2 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheese (e.g., mozzarella or cheddar)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Sauté the chicken: In a large pot, heat olive oil over medium heat. Add the diced chicken and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Add asparagus: Incorporate the asparagus into the pot and cook for another 2-3 minutes until slightly tender.
- Pour in the chicken broth and bring the mixture to a boil.
- Stir in the orzo and reduce the heat to a simmer. Cook for 8-10 minutes, or until the orzo is al dente, stirring occasionally to prevent sticking.
- Add cream and cheese: Once the orzo is cooked, stir in the heavy cream and shredded cheese until melted and the mixture is creamy.
- Garnish: Remove from heat and garnish with fresh parsley if desired.
- Enjoy your dish warm as a comforting meal!
Notes
Don’t overcook the orzo to retain the best texture. You can customize the cheese and add vegetables as desired.
Find it online: https://easytocooknow.com/high-protein-chicken-orzo/