This High Protein Chicken Orzo is a cozy, creamy, and satisfying one-pan meal packed with tender chicken, soft orzo pasta, and rich savory flavor. It’s the perfect balance of comfort food and healthy eating, making it ideal for busy weeknights, meal prep, or family dinners.
With simple ingredients and a high-protein boost from chicken (and optional Greek yogurt or parmesan), this dish is both filling and nourishing without being heavy.
Why You’ll Love This Chicken Orzo
- High in protein and very filling
- One-pan easy cleanup
- Creamy, comforting texture
- Perfect for meal prep
- Ready in about 30 minutes
- Family-friendly dinner
Ingredients
- 1 lb (450g) chicken breast or thighs, diced
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1 1/2 cups orzo pasta
- 3 cups chicken broth
- 1/2 cup grated parmesan cheese
- 1/2 cup Greek yogurt (for creaminess and protein boost)
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
Optional Add-Ins
- Spinach or kale
- Cherry tomatoes
- Mushrooms
- Lemon juice
- Red pepper flakes
How to Make High Protein Chicken Orzo
Step 1: Cook the Chicken
Heat olive oil in a large pan over medium-high heat. Add diced chicken, season with salt, pepper, and Italian seasoning, and cook until golden and fully cooked. Remove and set aside.
Step 2: Sauté Aromatics
In the same pan, add onion and garlic. Cook for 2–3 minutes until soft and fragrant.
Step 3: Cook the Orzo
Add the orzo to the pan and stir for 1–2 minutes to lightly toast it.
Pour in the chicken broth and bring to a simmer. Cook for 8–10 minutes, stirring occasionally, until the orzo is tender and most of the liquid is absorbed.
Step 4: Add Creaminess
Lower the heat and stir in Greek yogurt and parmesan cheese until creamy and smooth.
Step 5: Combine Everything
Return the cooked chicken to the pan and mix well. Add any optional vegetables like spinach or tomatoes and let them soften.
Step 6: Serve
Serve warm with extra parmesan, black pepper, or a squeeze of lemon juice.
Tips for the Best Chicken Orzo
- Stir often so the orzo doesn’t stick
- Add broth gradually if it absorbs too fast
- Use Greek yogurt off heat to prevent curdling
- Add lemon juice at the end for freshness
- Don’t overcook the chicken to keep it juicy
Variations
Creamy Garlic Chicken Orzo
Add extra garlic and parmesan for a richer flavor.
Lemon Chicken Orzo
Add lemon zest and juice for a fresh, bright taste.
Veggie Chicken Orzo
Add spinach, zucchini, or mushrooms for more nutrients.
Spicy Version
Add chili flakes or hot sauce for a kick.
Storage Tips
- Store in the refrigerator for up to 4 days
- Add a splash of broth when reheating
- Not recommended for freezing (orzo texture may change)