Easy Tuna Pasta Salad
A quick and delicious tuna pasta salad combining protein-rich tuna, creamy cottage cheese, and tender pasta, perfect for a light lunch or summer gathering.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 6 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
- 8 ounces dry protein pasta (like rotini or penne)
- 2 (5-ounce) cans albacore tuna in water, drained
- 1 (15.5-ounce) can Cannellini beans, drained
- 4 large hard-boiled eggs, chopped
- 2 scallions, thinly sliced
- 1 cup frozen peas
- 1 cup whole milk cottage cheese
- 1/2 cup mayonnaise
- 2-4 tbsp red wine vinegar (to taste)
- 2 tsp Dijon mustard
- 1 tsp dried dill
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp black pepper
- Salt to taste
Instructions
- Cook the pasta: In a large pot, boil water and add a pinch of salt. Add the pasta and cook until al dente. Drain and rinse under cold water.
- Prepare the dressing: In a bowl, combine cottage cheese, mayonnaise, red wine vinegar, Dijon mustard, dill, garlic powder, onion powder, black pepper, and salt. Whisk until smooth.
- Mix the salad: In a large bowl, combine tuna, Cannellini beans, eggs, scallions, and peas. Gently fold in the pasta.
- Combine and chill: Pour the dressing over the salad, toss to coat, and refrigerate for at least 30 minutes.
- Serve: Toss again before serving and enjoy cold.
Notes
This salad is versatile; feel free to add more veggies or adjust the dressing ingredients to your taste.
Find it online: https://easytocooknow.com/tuna-pasta-salad-recipe/