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Protein Pudding

A quick and easy recipe for a nutritious protein pudding that’s perfect for breakfast, a post-workout snack, or dessert.

Ingredients

  • 1 cup plant-based milk (almond, soy, etc.)
  • 1 scoop protein powder (flavor of your choice)
  • 2 tablespoons chia seeds or flaxseed meal (optional)
  • 1-2 tablespoons sweetener (maple syrup, stevia, agave, etc.)
  • Toppings of your choice (fruits, nuts, seeds, etc.)

Instructions

  1. Combine Ingredients: In a bowl, combine plant-based milk, protein powder, sweetener, and chia seeds (if using).
  2. Mix Until Smooth: Mix well until smooth and ensure there are no lumps in the mixture.
  3. Adjust Thickness: Check the consistency. If you desire a thicker pudding, add more plant-based milk gradually until you reach your preferred texture.
  4. Serve or Refrigerate: Serve immediately or refrigerate for a thicker consistency if you have time.
  5. Add Toppings: Top with your favorite toppings, such as sliced bananas, berries, or nuts, right before serving.

Notes

Choose the right milk for flavor enhancement and to avoid lumps, mix thoroughly, adjust sweetness to your taste, and refrigerate for at least 30 minutes for best results.