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Meal Prep Breakfast Bowls

A convenient and nutrient-rich breakfast bowl that combines eggs, ground sausage, and hash browns, topped with cheese for a hearty start to your day.

Ingredients

  • 1 lb ground breakfast sausage
  • 8 eggs
  • 1 cup cottage cheese
  • 1 tsp salt
  • ¼ tsp black pepper
  • 3 cups frozen shredded hash browns
  • 3 oz crumbled feta or shredded cheddar cheese

Instructions

  1. Preheat your oven to 350°F (175°C) and grease six small oven-friendly containers.
  2. Cook the ground breakfast sausage in a skillet over medium heat until browned and fully cooked, about 8–10 minutes.
  3. Blend together the eggs, cottage cheese, salt, and pepper until well combined and slightly frothy.
  4. Assemble the bowls by dividing the shredded hash browns evenly among the containers, followed by the cooked sausage, then pour the egg mixture over the top.
  5. Top each bowl with half an ounce of your chosen cheese, distributing it evenly.
  6. Bake in the oven for 25 minutes, or until the egg is set and lightly golden.
  7. Cool completely before sealing the bowls with lids or enjoy immediately.

Notes

These bowls can be stored in the refrigerator for up to 5 days. For a lighter version, swap out cottage cheese for Greek yogurt or cream cheese.