Print

Low Carb and High Protein Wraps

Print Recipe

Deliciously nutritious wraps packed with protein and fresh veggies, perfect for lunch or dinner.

Ingredients

  • 300 g zucchini (~10.5 oz)
  • 250 g carrots (~8.8 oz)
  • 150 g grated cheese (1 ½ cups, any melting cheese like mozzarella or cheddar)
  • 3 eggs
  • ½ tsp salt
  • ½ tsp black pepper
  • 200 g chicken breast fillet (7 oz)
  • 100 g Greek yogurt (½ cup)
  • 20 g parmesan (¼ cup grated)
  • 1 tsp sriracha (optional)
  • Salt and pepper to taste
  • 50 g yogurt cheese mixed with dill and garlic (or any flavored yogurt cheese)
  • Tomato slices
  • Mixed salad greens
  • ½ red onion (thinly sliced)

Instructions

  1. Prepare the Wrap Mixture: Blend or process the zucchini and carrots until smooth. In a separate bowl, combine the grated cheese, eggs, salt, and pepper. Stir in the zucchini and carrot mixture until fully integrated.
  2. Cook the Wrap Base: Heat a non-stick skillet over medium heat. Pour the wrap mixture into the skillet, spreading it out evenly. Cook for about 3-5 minutes on one side, then carefully flip and cook for an additional 3-5 minutes, until firm and slightly golden. Remove from the skillet and set aside.
  3. Marinate the Chicken: While the wrap is cooking, combine chicken breast fillets, Greek yogurt, parmesan, sriracha, and season with salt and pepper. Mix well to coat the chicken. Allow it to marinate for at least 30 minutes.
  4. Cook the Chicken: In the same skillet (or grill if you prefer), cook the marinated chicken over medium heat. Cook for 6-7 minutes on each side, or until the chicken is browned and fully cooked through. Let it rest for a few minutes, then slice.
  5. Assemble the Wrap: On top of the cooked wrap, spread the yogurt cheese, then layer the sliced chicken, tomato slices, mixed greens, and red onion. Roll up the wrap carefully, tucking in the ends as you go. Serve immediately.

Notes

Customize the wraps by adding your favorite vegetables or proteins. Ensure proper consistency by blending the zucchini and carrots thoroughly.

Find it online: https://easytocooknow.com/low-carb-high-protein-wrap/