Lemon Blueberry Protein Bites
Refreshing and nutritious snack bites packed with protein, perfect for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 bites
- Category: Snack
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla flavor)
- Pinch of salt
- 1/2 cup peanut butter or almond butter
- 1/4 cup honey or maple syrup
- Zest of 1 lemon
- 2 tablespoons lemon juice
- 1/2 cup dried blueberries
Instructions
- Combine Dry Ingredients: In a large bowl, mix the rolled oats, protein powder, and a pinch of salt.
- Add Wet Ingredients: Stir in the peanut butter or almond butter, honey or maple syrup, lemon zest, lemon juice, and dried blueberries.
- Mix Well: Combine all the ingredients until everything is evenly incorporated.
- Shape the Bites: Roll the mixture into bite-sized balls with your hands—aim for about 1-inch in diameter.
- Chill: Place the protein bites on a baking sheet lined with parchment paper and refrigerate for about 30 minutes until they’re firm.
- Store: Transfer them to an airtight container and store in the fridge for up to a week.
Notes
Use smooth nut butter for a creamy texture. Honey gives a richer flavor; maple syrup is a good vegan option.
Find it online: https://easytocooknow.com/lemon-blueberry-protein-bites/