10 High Protein Slow Cooker Dinners
Enjoy nutritious, hearty meals with minimal effort using these high protein slow cooker recipes, perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 240 to 480 minutes
- Total Time: 495 minutes
- Yield: 4 to 6 servings
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
- 1 lb chicken breast (diced)
- 1 lb lean ground beef or turkey
- 1 lb lentils (dry)
- 2 cups diced tomatoes (canned or fresh)
- 1 cup chopped onions
- 1 bell pepper (diced)
- 2 cups chopped kale or spinach
- 4 cups low-sodium chicken or vegetable broth
- 2 teaspoons garlic powder
- 2 teaspoons cumin
- Salt and pepper to taste
- Optional: chili powder or paprika for extra flavor
Instructions
- Prepare the ingredients: Start by dicing the chicken breast and chopping the vegetables.
- Combine proteins: Place your chosen protein (chicken, ground beef, or lentils) into the slow cooker.
- Add vegetables: Layer the chopped onions, bell pepper, and tomatoes over the protein.
- Pour in broth: Carefully pour the broth over the mixture.
- Season well: Sprinkle the garlic powder, cumin, salt, pepper, and any additional spices on top. Mix gently.
- Cook slowly: Cover the slow cooker and set it to low for 6-8 hours or high for 3-4 hours.
- Serve or store: Once cooked, serve immediately or let cool before portioning.
Notes
Try different protein combinations and spices to customize flavors. Avoid overfilling the slow cooker for even cooking.