High-Protein Honey Gochujang Chicken
A delightful fusion of sweet and spicy flavors, perfect for a family dinner or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Korean
- Diet: High Protein
Ingredients
- 6 boneless chicken thighs (skin on)
- 2 cloves of garlic (grated with a microplane)
- 3 stalks of green onions (white and green parts separated)
- 2 tbsp gochujang paste
- 2 tbsp honey
- 3 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tbsp sesame oil
Instructions
- Debone the chicken: If your chicken thighs still have bones, carefully remove them. Ensure you leave the skin intact for added flavor and moisture.
- Prepare the marinade: In a large bowl, combine the grated garlic, white parts of the green onions, gochujang, honey, rice vinegar, soy sauce, and sesame oil. Stir until well mixed.
- Marinate the chicken: Add the deboned chicken thighs to the bowl with the marinade. Ensure each piece is thoroughly coated. Cover and let it marinate for at least 15 minutes while you prep other items, or refrigerate for longer for deeper flavor.
- Cook options (Stovetop or Grill):
- Stovetop: Heat a large skillet over medium-high heat. Add the marinated chicken thighs (reserve marinade) and sear for about 4-5 minutes per side, or until the internal temperature reaches 165°F. Pour in the reserved marinade during the last few minutes of cooking for a glaze.
- Grill: Preheat your grill to medium-high heat. Grill the chicken thighs for about 6-7 minutes per side until fully cooked. Brush some reserved marinade on during the last minute of cooking for extra flavor.
Notes
Use a meat thermometer for perfectly cooked chicken, and don’t skip the marinade for enhanced flavor and tenderness.