Healthy Pumpkin Muffins with No Refined Sugar
Delicious pumpkin muffins made with wholesome ingredients, offering a healthier alternative to traditional recipes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 1/2 cups pumpkin puree
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with muffin liners.
- Mix the pumpkin puree, honey (or maple syrup), melted coconut oil, eggs, and vanilla extract in a large bowl until well incorporated.
- Combine the whole wheat flour, baking soda, baking powder, pumpkin pie spice, and salt in a separate bowl.
- Combine the dry ingredients with the wet ingredients, gently stirring until just combined.
- Fill each muffin cup about two-thirds full with the batter.
- Bake for 18-20 minutes, or until a toothpick comes out clean.
- Cool the muffins for a few minutes in the tin before transferring to a wire rack.
Notes
Avoid overmixing to keep muffins light and airy. Use fresh ingredients for the best results.