Garlic Parmesan Healthy Chicken Pasta
A delightful recipe that balances flavor and nutrition effortlessly, featuring tender chicken, vibrant vegetables, and whole grain pasta in a rich garlic Parmesan sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
- Diet: Healthy
Ingredients
- 8 oz whole grain pasta
- 2 chicken breasts, diced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach
- 1/2 cup Parmesan cheese, grated
- Salt and pepper, to taste
- Fresh basil, for garnish
Instructions
- Cook the pasta according to package instructions. Once done, drain and set aside.
- Sauté the chicken in a large skillet with olive oil over medium heat until golden brown, about 6-8 minutes.
- Add minced garlic and cook for 1 minute until fragrant.
- Incorporate halved cherry tomatoes and spinach; cook until spinach is wilted and tomatoes are softened, about 3-4 minutes.
- Mix the cooked pasta with the chicken and vegetable mixture in the skillet.
- Add grated Parmesan cheese and season with salt and pepper to taste, mixing until well-combined.
- Garnish with fresh basil before serving.
Notes
Don’t overcook the chicken, and adjust garlic to your taste preference. Use fresh herbs to enhance flavor.
Find it online: https://easytocooknow.com/healthy-garlic-parmesan-chicken-pasta/