Creamy Spinach Turkey Meatballs
Creamy Spinach Turkey Meatballs are a delightful dish that combines turkey and spinach with a rich cream sauce, perfect for family dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Healthy
Ingredients
- 1 lb ground turkey
- 2 cups fresh spinach, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs (gluten-free, if needed)
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1 tablespoon olive oil (for cooking)
Instructions
- Mix the Meatball Ingredients: In a large bowl, combine the ground turkey, chopped spinach, Parmesan cheese, breadcrumbs, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until all ingredients are well incorporated.
- Shape the Meatballs: Once mixed, shape the mixture into meatballs, about 1 to 1.5 inches in diameter for even cooking.
- Brown the Meatballs: In a large skillet, heat the olive oil over medium heat. Add the meatballs in a single layer, cooking until they are browned on all sides (about 5-7 minutes).
- Prepare the Sauce: While the meatballs cook, in a separate saucepan, combine the heavy cream and chicken broth. Bring to a gentle simmer over medium heat, stirring occasionally.
- Combine and Simmer: Once the meatballs are cooked through, transfer them to the saucepan with the sauce. Allow the meatballs to simmer in the sauce for about 3-5 minutes, letting the flavors meld together.
- Serve: Serve the creamy spinach turkey meatballs warm. They are excellent on their own or over a bed of pasta or rice.
Notes
Good for meal prep; store in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently in a saucepan or microwave.