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High Protein Creamy Cajun Chicken & Rice

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A delightful dish that perfectly blends spice, creaminess, and heartiness, packed with flavor and high in protein.

Ingredients

  • 800 g Chicken Breast (cut into halves)
  • 1.5 tsp Cajun Seasoning Mix
  • 2 tsp Olive Oil
  • 25 g Grass Fed Butter for Cooking
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Oregano
  • 1 tsp Thyme
  • 1 tsp Paprika
  • 1 tsp Chilli Powder
  • 1 Medium Red Onion (chopped)
  • 4-5 Garlic Cloves (chopped)
  • 15 g Grass Fed Butter
  • 250 ml Milk
  • 150 g Light Cream Cheese
  • 40 g Parmesan
  • 1/2 Cajun Seasoning Mix (for rice)
  • Fresh Parsley (for garnish)

Instructions

  1. Marinate the chicken: In a bowl, combine the chicken breasts with 1.5 tsp Cajun seasoning mix and 2 tsp olive oil. Mix well to ensure every piece is coated. Marinate in the refrigerator overnight for added flavor.
  2. Cook the chicken: Heat a pan over medium-high heat. Add 25 g of grass-fed butter and melt it. Once hot, add the marinated chicken and cook for about 6-7 minutes on each side or until it develops a crispy, golden crust. Remove from the pan and let it rest.
  3. Sauté vegetables: In the same pan, add 15 g of grass-fed butter. Once melted, add the chopped red onion and garlic. Sauté until fragrant and the onions are translucent.
  4. Prepare the rice: To the pan, add the remaining Cajun seasoning mix and day-old rice. Stir until the rice is well coated with the flavors.
  5. Make the creamy sauce: Lower the heat and slowly whisk in 250 ml of milk. Once warmed, add 150 g of light cream cheese and 40 g of Parmesan, stirring until the sauce is smooth and creamy.
  6. Combine and serve: Layer the Cajun rice on a plate. Top with the sliced chicken and drizzle the creamy sauce over the top. Garnish with fresh parsley.

Notes

Marinate chicken longer for enhanced flavor; use day-old rice to maintain texture.

Find it online: https://easytocooknow.com/creamy-cajun-chicken-and-rice-high-protein/