Chickpea and Vegetable Roasted Snack Mix
A delightful and wholesome snack mix combining chickpeas, nuts, seeds, and vegetables, all enhanced by fragrant seasoning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 can (15 ounces) or 1.5 cups cooked chickpeas (drained and rinsed)
- 1 cup rolled oats
- ½ cup mixed nuts (almonds, walnuts, or cashews)
- ¼ cup sunflower seeds or pumpkin seeds
- 1 cup chopped vegetables (like bell peppers, zucchini, or carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons nutritional yeast
Instructions
- Preheat your oven to 350°F (175°C).
- Combine chickpeas, oats, nuts, seeds, and chopped vegetables in a bowl.
- Add olive oil, garlic powder, paprika, salt, and pepper over the mixture.
- Mix well until everything is evenly coated.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown and crispy.
- Cool for a few minutes before serving.
Notes
Adjust spices to taste and ensure even cooking by not overcrowding the baking sheet.